Hi, I’m Abby — hypnotherapist, psychotherapist, and late-diagnosed ADHDer 🦄
🌈ADHD Therapy
For the late-diagnosed, the neurospicy, and the gloriously overwhelmed...
You’re not lazy. You’re not broken. You’re not alone.
If you’ve found your way here, there’s a good chance you’re feeling:
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💥 Exhausted from trying to “fit in” and keep up with expectations
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😓 Feeling scattered, distracted, or like your brain is always “on”
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🕰️ Struggling with time — deadlines, or just managing the day
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💭 Overthinking and ruminating endlessly
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😞 Battling shame or frustration over “forgetting again” or “not being enough”
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🧩 Feeling isolated, misunderstood, or like you’re the only one facing these challenges
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💔 Carrying grief or anger about missed opportunities or misunderstandings
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🌪️ Overwhelmed by emotional ups and downs that feel out of your control
You’re not imagining it. Living in a world not built for ADHD brains is tough.
Masking is for extravagant Venetian-themed parties...not for therapy!
I offer fun, engaging, neurodivergent-affirming therapy to help you:
✨ Heal emotional wounds from late or missed diagnosis
✨ Understand your unique ADHD patterns (and how to work with them, not against them)
✨ Let go of shame and rewrite the stories you’ve carried for too long
✨ Build routines and systems that support your brain
✨ Explore identity, self-trust, and self-compassion
✨ Celebrate your strengths and gifts (yes — even if you can’t see them yet)
✨ Experience unmasking - its the best kind of freedom to be yourself
🛋️ Flexible 1:1 support
I offer private sessions for adults with ADHD (or those exploring the possibility).
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🧠 Online — from anywhere in the UK (pyjama-friendly!)
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🪴 In-person — in Surbiton, Surrey
No official ADHD diagnosis is required to enjoy ADHD-supportive therapy.
I am a therapist...(but not a psychiatrist, nor a pharmacist).
That means I can’t diagnose ADHD or prescribe medication. For those steps, your GP or specialist is your go-to.
But if you want to rant (angrily or otherwise) about how un-ADHD-friendly the diagnostic process can be… well, that’s definitely in my professional wheelhouse. Let’s vent, process, and move forward !
🌱 Ready to take the next step
You don’t need to have it all figured out. You're allowed to start from where you're at.
Book a free 30-minute consultation where we’ll talk about what you’re navigating and whether we’re a good fit.