Learn how to stop rescuing others and start helping in healthier ways. Discover five practical strategies to set boundaries, manage guilt and support others without taking on their problems.

Do you feel responsible for other people's feelings? Discover the difference between helping and rescuing, why we develop rescuing habits, and how to set healthier boundaries.

You’re exhausted. Your body wants to become one with the sofa. Your brain, however, has decided this is the perfect time to research the history of medieval toilets. Sound familiar? For ADHD brains, just sit still and relax isn’t always particularly relaxing. Resting doesn’t have to mean doing ’nothing’. It might mean giving your brain something enjoyable to do without making it work overtime. 5 types of rest for the ADHD brain 1. ‘Distract My Brain’ Rest Audiobooks, comfor

You can understand exactly why you people-please and still feel compelled to apologise the moment you stand up for yourself. Why? Perhaps you’ve spent years understanding your childhood, your attachment patterns and where your low self-worth comes from. You know you learned to be agreeable to avoid criticism, shame or rejection. You recognise your people-pleasing tendencies, sometimes even as they’re happening. And yet, when you finally stand up for yourself, you still feel a

If you’ve spent a lifetime being the level-headed one, it can be difficult to stomach genuine feelings of anger.

It's very common for ADHDers to become entrepreneurs, in fact we are 3x more likely to start our own businesses compared to the general population. From time to time I come across a concept that I think about for weeks...and so I was fascinated to hear the term 'intrapreneur' in relation to ADHDers. Entrepreneur vs intrapreneur An entrepreneur is someone who creates and owns business, taking on all the rewards and risks that come with it. An intrapreneur is an individual with

Rejection sensitivity dysphoria (RSD) is a feeling common to many of us with ADHD. It's that sinking feeling of horror when you think about pressing 'post' on the blog that you just spent hours writing.

“I’m not ADHD enough to need help/support.” I feel a strong need to correct this sentiment, but I’m not sure I have what it takes. I often say, “Doesn’t EVERYONE deserve help and support?”