Hypnosis is the bridge to access your subconscious, through which you can dismantle old beliefs and behaviours that are holding you back in life. Virtually anyone can benefit from hypnotherapy, whether its to work towards a goal or to focus on a specific issue, such as stress, anxiety, depression, addiction, low self-esteem or phobias.

Whether you experience general anxiety or have specific triggers, hypnotherapy can provide you with valuable tools to navigate anxiety and lead a calmer, more fulfilling life. I can help you uncover the underlying causes of your anxiety and develop personalised strategies to regain control of anxiety.

If you struggle with sleep issues, hypnotherapy can offer natural and non-invasive solutions to promote deep and restful sleep.  Our sessions can assist in retraining your mind and body to unwind, alleviate bedtime anxiety, relax, and embrace restorative sleep, allowing you to wake up feeling refreshed and revitalised.

Do you struggle with doubting your abilities, imposter syndrome or performance anxiety? Hypnotherapy can be a transformative approach to boost your self-confidence and self-belief.

By accessing the power of your subconscious mind, we can work together to identify and overcome the root causes of your confidence issues. Through targeted suggestions and visualisation techniques, I can help you reframe negative beliefs, develop a positive self-image, and unlock your true potential, allowing you to embrace life with confidence and authenticity.

Hypnotherapy can help you learn how to relax and deal with stress more effectively. This can be particularly helpful if you are struggling with anxiety due to work or personal life stressors.

Therapy can help by addressing the underlying emotional and psychological factors contributing to your depression.

Through gentle and supportive hypnosis techniques, we can explore and transform negative thought patterns, release emotional burdens, and help you regain a sense of hope and motivation. Begin your journey towards healing and finding joy in life once again.

Panic attacks are often incredibly frightening and debilitating, and can often get in the way of living a normal life.  Through personalised strategies, I will provide tools to enable to to cope with (and ultimately recover from) your panic attacks, enabling you to live with a greater sense of calm and confidence.

Are you ready to overcome social anxiety and relax in social situations? Through relaxation techniques, visualisation, and hypnosis, we will work together to uncover and reframe the negative beliefs and thought patterns that contribute to your social anxiety. I will guide you in building confidence and overcoming self-consciousness, allowing you to enjoy more fulfilling social interactions.

I provide a safe and inclusive space for individuals within the LGBTQIA+ community. Whether you seek support in navigating identity, self-acceptance, or overcoming discrimination-related stress, therapy can help you embrace your authentic self and live with greater confidence and resilience.

Unlock the deep-rooted fears that hold you back from fully embracing life, and start living your life to the fullest.

Hypnotherapy is a gentle and enjoyable way of identifying the root cause of your phobia and extinguishing it. 

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I help clients to overcome the fear of:

• heights

• public speaking (glossophobia)

• driving anxiety

• flying (aerophobia)

• spiders (aracnophobia)

• confined spaces (claustrophobia)

• water, sea, ocean, swimming (hydrophobia)

• dogs (cynophobia)

• blood (hemophobia)

• needles (trypanophobia)

• dentist, dentistry (dentophobia)

       and many more

Are you struggling with chronic feelings of low self-worth, or patterns of self-sabotage? We can work together to address the beliefs and experiences shaping your negative self-perception. Through guided imagery, you can cultivate a strong and healthy self-esteem, allowing you to embrace your worth, celebrate your unique qualities, and live a more fulfilling and self-assured life.

ADHD-affirming therapy can help you to cope with overwhelming emotions like anxiety, grief, and frustration, and tap into more of your strengths to live with greater confidence and resilience in all aspects of life.

As an ADHD-friendly therapist with ADHD myself, I tailor traditional hypnotherapy interventions into dopamine-rich imaginative experiences.  Fidgeting, stimming and side quest stories are also embraced heartily in our therapy sessions.