You can have therapy whether you suspect you may have ADHD, or have known for years!

I cannot diagnose ADHD, or provide medication for ADHD. ​

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I can help to signpost you to those services though, if that would be helpful to you.

Not necessarily. We can work with both the emotional and practical sides of ADHD.

Sometimes this might involve exploring emotions, shame, anxiety or relationships. Other times, we might focus on practical strategies for everyday life. You don’t have to choose between the two!

Most clients choose weekly, others want top up sessions as and when. 

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There's no minimum number of sessions - you can continue for as long as therapy feels useful to you.

It’s a relaxed 30-minute phone call. ​You can tell me a little about what you’re looking for, ask any questions and get a sense of whether we're a good fit.

That’s completely fine. You don’t need to arrive with a perfectly defined goal.

You might simply know that something isn’t working — perhaps you’re feeling overwhelmed, constantly falling behind, or frustrated that knowing what to do doesn’t make it easier to do it.

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We can work out what would be most helpful together.