I'm not here to make you better at overriding your limits
That is a recipe for ADHD burnout.
We could create a work life that doesn't require you to fight against your own brain.
Build a working life with ADHD
that feels good
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Burnout Mapping
Understand your burnout cycle, early warning signs and what genuinely restores you.
Planning around realistic capacity
Create plans that fit your real life, not just your best day.​​​
Promoting yourself with RSD
Share your work and be visible, without it being so overwhelming.
Sensory needs & your environment
Figure out what overstimulates you, and make accommodations.
Who is this for?
I've aimed this at working professionals, and self-employed people (therapists, coaches, therapists, consultants, freelancers, educators, content creators) with ADHD.
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But you don't need to be running a huge company, or even work for yourself !
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If you've built a working life around something you do, but you're finding keeping yourself able to do it difficult, this is for you.
Maybe it's not a 'productivity' problem.
"I keep procrastinating"
Maybe the task is unclear.
Maybe you're overwhelmed.
Maybe it's perfectionism, or rejection sensitivity dysphoria (RSD).​
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"I can't stick to a routine"
Is the routine designed around your ADHD and real life - or around the person you think you should be?
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"I keep burning myself out"
Let's understand what happens before the crash, not just how to recover afterwards.
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"I know exactly what I should be doing...but"
Knowing and doing are not the same neurological task. We can work with the gap between them.
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This isn't business coaching, and I'm not here to turn you into a perfectly optimised productivity machine.
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We can look at the recurring patterns affecting your work life. Sometimes that means going deeper into the emotions. Sometimes its very practical. Usually, its a bit of both!
Therapy that supports the person behind the work
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Blog posts for ADHD entrepreneurs and professionals
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ADHD Therapy
THE MIND BRIDGE THERAPY LTD
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