ADHD Therapy for Adults
Therapy that works with your ADHD brain - not against it.
For the late-diagnosed, the neurospicy and the gloriously overwhelmed. You're not lazy. You're not broken. You're not alone.
Let's find a way forward that actually works for you.
Different brains
brighter lives
Same
brilliant you just more supported
ADHD-affirming & non-judgemental
Practical tools and emotional support
You, at the centre
Does any of this feel familiar?
You're not alone. These are common experiences for adults with ADHD.
☔
Overwhelm
Everything feels like too much. Even the small stuff.
😥
Shame & Self-Criticism
That inner voice can be harsh. You deserve some kinder support.
⚡
Avoidance & Urgency
Putting things off...then panicking when its urgent.
🍂
Late Diagnosis Grief
Processing what might have been, and what's next.
❤️
Rejection Sensitivity
Ordinary feedback can become painfully personal.
🎭
Masking & Exhaustion
Keeping it together is so tiring. You can be yourself here.
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What working together looks like
Choose the option that works for you
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Online across the UK
In person in Surbiton
Book a free 30-minute consultation
A comfortable, confidential space from wherever you are.
Practical tools, strategies and real-life support.
Start with a free 30-minute consultation.
£80
/ 50 minutes
£95
/ 50 minutes
Get to know me before we speak
Follow my YouTube Channel @ADHD_Therapy, for tools and kinder perspectives for your ADHD journey.
Frequently asked questions
Questions are welcome
🌈
ADHD Therapy
THE MIND BRIDGE THERAPY LTD
Find out more
ADHD therapy
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About Abby
My story
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Pricing & FAQ's
Pricing
FAQs
Learn about ADHD
Blog articles
Youtube Channel
Specific Support
ADHD business owners
Get Started
Book a free call
ADHD therapy is a service provided by The Mind Bridge Therapy Ltd
© The Mind Bridge Therapy Ltd